Lunch Break Dietitian
About Tanya Tran, RDN, LDN
Tanya Tran, RDN, LDN is passionate about helping individuals improve their health and overall well-being through a non-diet approach. With a focus on personalized care and evidence-based practice, Tanya empowers her clients to make sustainable lifestyle changes for long-term success.
Services
Introductory Call
Schedule a free introductory call with the Lunch Break Dietitian and take the first step towards a healthier you. In this session, we'll talk about the process of working together. As a result, you can discover if Tanya is the right fit to help you on your journey towards a healthier lifestyle.
20 mins
Free
Online/Secure Telehealth platform
Initial Consultation
Here is where we really dig into your medical history, food preferences, food history, develop feasible goals, and discuss ways to start moving towards lasting results.
1 hr
$170
Online/Secure Telehealth platform
Follow Up Session
Here is where you will grow and learn to maintain a healthy lifestyle using the tools we have developed together. Each session will build upon the previous as we work to stay on track. Sessions will be weekly or bi-monthly as you progress towards your desired results.
45 mins
$110
Online/Secure Telehealth platform
3 Month Package
The best option for those with weight management goals. You will truly achieve optimal weight management that leads to a healthy and sustainable lifestyle. Here you will receive consistent care and follow through on your journey to success! Payable at once or in 3 monthly installments of $400 each. Expires 12 months after purchase.
12 sessions
$1,200
Online/Secure Telehealth platform
Client Testimonials
Nutrition Tips & Insights
1. Food is Fuel, Enjoy it!
Remember that food provides the energy your body needs to function optimally. Enjoying your meals can enhance the experience while nourishing your body.
2. Focus on Nutrient Density
Choose foods that are rich in nutrients like vitamins, minerals, and antioxidants. Opt for whole, minimally processed foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
3. Portion Control
Pay attention to portion sizes to avoid overeating. Use visual cues like your hand or everyday objects to estimate appropriate portion sizes. Eating mindfully can also help prevent overconsumption.
4. Balanced Meals
Aim for balanced meals that include a variety of food groups. Include carbohydrates for energy, proteins for muscle repair and growth, and fats for satiety and nutrient absorption.
5. Stay Hydrated
Drink plenty of water throughout the day to stay hydrated. Limit sugary beverages and opt for water, herbal teas, or infused water for added flavor without extra calories.
6. Listen to Your Body
Pay attention to hunger and fullness cues. Eat when you're hungry and stop when you're satisfied, rather than relying on external cues or strict meal times.
7. Moderation, Not Deprivation
Allow yourself to enjoy your favorite foods in moderation. Depriving yourself of certain foods can lead to cravings and overindulgence later on. Practice mindful eating and savor each bite.
8. Plan Ahead
Plan your meals and snacks ahead of time to avoid making impulsive food choices. Keep healthy snacks readily available to prevent reaching for less nutritious options when hunger strikes.
9. Be Mindful of Emotional Eating
Recognize the difference between physical hunger and emotional hunger. Find alternative ways to cope with emotions instead of turning to food for comfort.
10. Seek Professional Guidance
If you have specific dietary concerns or goals, consider consulting with a registered dietitian or nutritionist. They can provide personalized guidance and support to help you achieve your health and wellness objectives.